Regardless of whether some products promote the penis to increase or this fiction - this issue excites men who have decided to increase their "dignity". Bodybuilders make up energy graphics and a special menu to increase the muscles as soon as possible. You can use the same food principles that are involved in penis filming - as it is related to tissue growth and metabolism.
Although the research to increase the penis has not yet been conducted, it is logical to assume that the consumption of some products and the rejection of others can accelerate the growth of the village and the bonus improves the quality of intimate life. If you take part in a trailer or an extension train, you should find out what to eat to increase your member. The sooner you start eating correctly, the faster the result will come, no matter what techniques are used.
What products increase the penis
Products that contribute to a member's growth, strengthen erection, increase libido, and stimulate sexual activity. Many people stabilize the levels of hormones in the blood, increase the production of androgens and increase the chances of conception as they increase the viability of sperm. Most "male" products are effective aphrodisiac, both for men and women, as attraction is proportional to testosterone levels in both genders.
The ability to increase the penis should be based primarily on foods of protein. The protein is plant and animal. Both species are useful and important and provides building materials for penis cells.
Unexpected facts on the power to increase the penis:
- Few people know how useful men are cherry, the source of anti -cyanines that confirm criminal ships. Be sure to eat this berry this season and freeze for the future - for two months, the useful materials in frozen berries remain.
- Lie on walnuts: almonds, peanuts, forests, cedar, peanuts, nuts - vitamins, protein and macro elements. Sesame seeds and sunflower seeds contain irreplaceable acid arginine, popular with athletes.
- Do not throw the greens from the bills; For example, parsley has long been called a "male spice" that enhances bloodstream in the member area, garlic and onion famous for this property. When classes to increase the penis, it is important that the ships work flawlessly.
- Don't forget the slow carbohydrates such as buckwheat, cinema, oatmeal, pearl barley. Ovyanka provokes the release of testosterone, which indirectly affects the growth of "male dignity". This male hormone is responsible for metabolic processes, momentum, good mood and elasticity of fabric. Honey and dark chocolate are useful from "fast" carbohydrates.
- Sources of asparagus, Beijing and Brussels cabbage - vitamins, folic acid and trace elements. Combine these vegetables with olives, sunflower and linseed oil, eggs, legumes and seafood - utility champions in the male diet.
- Members that increase the member ensures the muscles and tissues of the omega-3 acids; These are oysters, shrimp, caviar, including the caviar of the sea hedgehog. Less exotic, but no less useful for dairy products and dairy products - cottage cheese and cheese, especially parmesan, ricotes and chedder.
The general rule is that foods for increasing a member should be rich in vitamins, minerals, macro and trace elements, and then benefits and promote the result faster.
Drinking
Foods to increase penis increases are important, but the drinking system should also be observed as it is difficult to reach the tissues of the body tissue in the body. Pure water is beneficial, but mineral water, compote, herbal tea and fruit juices are also useful, unlike sweet soda.
The abundance of clean water makes the penis elastic and is ready to grow, activates intracellular processes. The blood vessels are full of blood, their nutrition will increase and therefore increases the tendency of growth.
Many manual massage techniques (Jelking) aim to inject the blood, so the success of the workout depends largely on the abundant blood supply to the organ, and the drinking system plays an important role here.
The benefits of green tea
In the direct and indirect way, between the way in which the penis is increased, power is not in the last place. The quality of the drinks used every day is no less important.
Take care of green tea - a powerful but soft metabolism - or - as athletes say - metabolism. Studies have shown that daily drinking green tea helped participants in the experiment to throw from one and a half kilograms for kilograms, without changing the diet. This suggests that green tea accelerates metabolism, including tissue growth at the cellular level.
Drink 800 ml of drinks a day and will have a positive effect on the joints and the stomach tract. Clinically, it has been proven that biologically active substances related to the prevention of cancer have been proven in green tea. Green tea is a source of antioxidants that destroy free radicals that violate cell processes, including cancer.
A useful component of green tea is EGCG flavonoid, a chemical compound with antioxidant properties. EGCG "accelerates" metabolism, which affects the rate of penis length and thickness, and removes harmful destructive enzymes from the joints and promotes weight loss as it enhances fatty metabolism. Often a small penis problem lies in the fact that part of the organ is hidden under the fat layer, and when losing weight, one realizes that its "dignity" has increased by a few cm.
So it is important that we not only know what to eat to increase the member, but also what and what quantities to drink.
How to make a diet
We have compiled a list of products that promote the result when training for penis growth.
This should contain a diet to increase the penis:
- In the middle lane, growing vegetables - beets, carrots, tomatoes, cabbage, cucumbers;
- Household and exotic fruits, citrus fruits, pear, mango, papaya, is also known to eat the avocado member for the high content of micronutrients, healthy fats and omega-3 amino acids;
- Berries, especially pear, will be beneficial for the pots of the penis;
- Nuts, traditional "male" foods, provide the body with vegetable protein, vitamins and trace elements. The menu is enriched with almonds, cedar and nuts, and peanuts are suitable;
- Sunflower seeds, pumpkin and sesame seeds enrich the body tissue with arginine, this amino acid works on muscle growth, increases tissue elasticity and accelerates metabolism;
- Garden greens - parsley, dill, onions and garlic - this should be eaten to increase the penis. The named spices improve the circulation of the genitals, the libido bonus and the solid erection;
- Oatmeal, stimulating testosterone production in the body, buckwheat and pearl barley cereals;
- honey combined with nuts;
- Olives and linseed oils performed products to increase the penis as they have a beneficial effect on metabolic processes;
- Ginger, which is part of the Afrodisiac drinks, provides a good service to increase the size of the Fallus due to its powerful blood flow;
- Brussels cabbage and asparagus enrich the body with folic acid - water -soluble vitamin, without which the health of the circulatory system and immunity is difficult;
- Eggs, low greasy meat, lactic acid products and legumes - what to eat to increase the penis, since proteins are building materials for cells;
- Seafood and sea animals that are rich in amino acids, especially irreplaceable Omega-3. Often pamper yourself with shrimp, caviar, mussels, shells and salmon.
What products inhibit growth processes
We have invented what to eat to increase the penis, but there are many products that are better without it, because they are inhibiting growth processes and negatively affecting the speed of metabolism. We list the "enemies" of male health.
Before you don't have to eat to increase your penis:
- Semi -elaborate products are harmful foods that are not suitable for a sport or penis -designed men. Such foods contain a lot of paint, preservatives, aroma that should not be themselves, but do not represent the value of the body. Semi -finished products are "empty" foods that will not benefit.
- Fastfood is often made on low quality fats full of carcinogens. Such fat damage metabolism and contributes to the appearance of cholesterol "plaques", which is dangerous to the blood vessels. This means that for the work and growth of the penis - the organ whose operation is directly related to blood circulation is the fast food destroying. Not only the condition of the blood vessels, but also the lymphatic channels, it can cause problems with the trophy (nutrition) of the pelvis.
- Alcohol exacerbates efficiency and can also lead to a decrease in the penis, as it damage the blood vessels and their condition affects the size of the male dignity. In addition, alcohol increases the female hormones in the female body, which suppresses testosterone.
- Black coffee, salt and sugar are good in limited quantities. It does not advise adult men to use more than 12 teaspoons of sugar daily. Note with sugar in the finished sauces, cancer, chips, cakes. The white flour bakery should be left on the store shelf - they will not be useful, but will quickly deposit the greasy warehouse and damage the ships.
After excluding the above growth process from the diet, the growth process is accelerated and the result sees it faster. Fractional diet also works in metabolism: it eats small portions 6 times a day. Various natural dishes. A balanced menu strengthens health and increases immunity.
How to add 2-3 centimeters to Phallus in six months
He now knows what products contribute to the growth of the members and what is not worth it. At the same time, it is not enough for nutritional results, you have to participate regularly with the penis load exercises.
Choose from two simple effective methods:
- training with an extension;
- Classes with cylinder.
Food - only part of the program, you still have to enter. If you choose an extension, stable results will appear within six months. You should train for 6-8 hours a day. However, training cannot be called complicated, only attaching the device to the penis and carries out everyday business.
The result depends on the extension type. We do not recommend using loop models-rub the skin and become impossible due to pain. Sensations are similar to those that come from narrow shoes that rub the skin on the blood, only the foam tissue is weaker and the pain is more severe.
Use patented exsteries with vacuum adhesion fastening. These growing dicks give quick results and gather the best reviews from all over the world. Anatomical fixation is not felt on the skin and can easily achieve the result.
Similar fixation at the hanger. The device, according to the mechanism of action, is similar to the extension, but it works on a static thrust, while the extension requires regular unscrewing the rods and adds adhesion. The hanger is a suspension that is securely secured with a vacuum glue camera on the organ head and also with the belts provided by the load.
Knowing which products increase the penis and use the suspension or extension, the Fallus will increase with a length of 2-3 cm and one and a half or a half.
Nutrition and training work in the complex - no recipe on how to increase a member with food.
You can find out which product increases your bloodstream for the member and use this information as a complementary agent. However, do not believe the painting as to eat to increase the member; With all the usefulness of the competent diet, a food is not enough.